Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

Alzheimer’s Disease is a devastating illness. It not only steals the memory, cognition, self-reliance and eventually the life of the victim, it has profound, painful and lasting affects on the victims friends and family. Nobody in the orbit of this disease escapes unscathed. Researchers and medical professionals have been searching for ways to predict, prevent… Continue reading Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

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Artificial Sweeteners Are Toxic to Gut Bacteria

FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by researchers at Ben-Gurion University of the Negev (BGU) in Israel and Nanyang Technological University in Singapore. The collaborative study indicated relative toxicity of six artificial sweeteners (aspartame, sucralose, saccharine, neotame, advantame,… Continue reading Artificial Sweeteners Are Toxic to Gut Bacteria

Dietary Fiber Reduces Brain Inflammation

As mammals age, immune cells in the brain known as microglia become chronically inflamed. In this state, they produce chemicals known to impair cognitive and motor function. That’s one explanation for why memory fades and other brain functions decline during old age. But, according to a new study from the University of Illinois, there may… Continue reading Dietary Fiber Reduces Brain Inflammation

Common Household Cleaners May Damage Kids’ Gut Microbia, Effect Obesity

Years ago, my wife and I became customers of a company called Melaleuca. At the time, we were interested in reducing our exposure to common chemicals, since my wife had just been diagnosed with Chronic Myelogenous Leukemia. Melaleuca shared information with customers and potential customers about the ingredients in and risks of using most common… Continue reading Common Household Cleaners May Damage Kids’ Gut Microbia, Effect Obesity

Strawberries Reduce Colon Inflammation, Help IBD Sufferers

Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include medications and surgery. But now researchers report that a simple dietary intervention could mitigate colonic inflammation and improve gut health. In this case, a strawberry — or rather, less than a cupful of strawberries —… Continue reading Strawberries Reduce Colon Inflammation, Help IBD Sufferers

Healthier Heart, Healthier Gut

It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what’s inside your gut healthier, according to a new study by San Francisco State University. In this first-of-its-kind study, just published in the International Journal of Sport Nutrition and Exercise Metabolism, recent SF State… Continue reading Healthier Heart, Healthier Gut

Your Gut Bacteria and Weight Loss

This study was small, but may provide some interesting insight into how our gut bacteria impact our ability to lose weight. Source: Mayo Clinic A preliminary study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight,… Continue reading Your Gut Bacteria and Weight Loss