We all get thrown off of our health and fitness habits sometimes! Even me! How do we get back on track? While it’s different for each of us, here’s how I did it today.
We’re three weeks into a new year and a new decade! It’s an exciting time, to be sure. How are those resolutions doing? Are your changes “sticking,” or are they slipping away? Are they likely to become long-term and sustainable or have they disappeared like mist? I’m asking because this is “crunch week!” Only about… Continue reading Don’t Give Up!
One full week into changing my habit base, there haven’t been any miraculous changes. My weight hasn’t changed. I haven’t magically sprouted new muscles (I don’t think.) No new personal records or amazing changes in how I feel, how my brain works or anything else to report. But this change is about long-term, sustainable habits… Continue reading Longevity, Health, Happiness and Consistency
Ah, the holiday season. The food, the drink, the cheer. And then the sudden realization that the new year is about to begin and you don’t have any awesome plans or resolutions for next year! Can I share a little reality with you? Resolutions suck! So few people actually stick to them that they should… Continue reading Podcast: 11 Fitness and Health Game Changers For the New Year!
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On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach. Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis
1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight