Protected: Did You Workout Today? AI May Already Know!

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Four Pillar Fitness Friday Happy Hour with Josh Hillis

On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach.     Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight