True Happiness

We all seek happiness. A future that improves on the present. But happiness is not some ethereal, mystical and perfect place at which to arrive. Happiness is a state of being. Dr. Jordan Peterson says “Perhaps happiness is always to be found in the journey uphill, not in the fleeting sense of satisfaction awaiting at… Continue reading True Happiness

Joy of Giving Outlasts the Joy of Receiving: Study

The happiness we feel after a particular event or activity diminishes each time we experience that event, a phenomenon known as hedonic adaptation. But giving to others may be the exception to this rule, according to research forthcoming in Psychological Science, a journal of the Association for Psychological Science. In two studies, psychology researchers Ed… Continue reading Joy of Giving Outlasts the Joy of Receiving: Study

Podcast: The Power of Gratitude in Your Life and Brain

Gratitude. It’s a buzzword for personal growth. We’re told from the time we’re just tiny tots to say thank you and show gratitude, even when we don’t feel like it. But gratitude has power. Real power. Gratitude can change your outlook on life.Gratitude can change your hormone balance.Gratitude can influence behavior.Gratitude can ease anxiety and… Continue reading Podcast: The Power of Gratitude in Your Life and Brain

Belief and Happiness

New research suggests people who are religious gain happiness from believing there is a deeper meaning to everyday events. Dr Jonathan Ramsay is a Senior Lecturer in psychology at James Cook University’s Singapore campus, with a particular interest in the psychology of religion. His team surveyed 231 people from a diverse mix of Christians, Buddhists… Continue reading Belief and Happiness