Science Says Age Is No Barrier To Weight Loss

It’s been widely accepted as conventional wisdom that weight loss is a “young person’s game.” The thinking has been that our metabolisms aren’t as efficient at 60 as they are at 30, making weight loss harder if not nearly impossible. New research say that isn’t really the case.

Does Dietary Fiber Improve Brain Function As We Age?

There’s a huge body of research into why cognitive and memory function seem to decline as we age. A number of mechanisms and age-related conditions have been identified as connected to this decline. One is chronic brain inflammation. The solution to that issue may be simpler than we knew.

Do Dietary Mismatches Drive Obesity And Disease?

Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.

Will Exercise And Good Nutrition Make You Healthier AND Smarter?

Few people would disagree with the notion that exercise will make you stronger. Those same folks would likely agree that good nutrition will keep you healthy. But one question those people may not know how to answer is will exercise and good nutrition make you smarter?

Metabolic Dysfunction And Chronic Disease

Modern Western medicine has gotten very good at treatments that are reactive. Dealing with broken bones, the flu and other viruses and even asthma and heart attacks is the basis of that practice. But what do we really know about chronic illnesses like heart disease, cancer and diabetes?

Cannabis, Pregnancy And Middle Childhood Mental Health

Cannabis use, including among among pregnant women, is rising sharply in the US. Media and even government outlets seem in a rush to promote it as a side-effect free answer to stress, anxiety and other conditions. But does its use by expectant mothers pose a risk to their unborn children?

Overeating? Here’s 6 Reasons To Stop

Be honest. During the COVID-19 pandemic lockdowns, you’ve indulged on an oversized meal once or twice. An extra slice of pizza, extra sweets or second helping of comfort food. Occasional overeating probably won’t ruin your health. Making it a habit, however, is a recipe for serious health issues.

Alcohol Consumption, Aging And Cognitive Function

It has been pretty widely accepted that cognitive ability declines as we age. If you ask most people, including most doctors, if alcohol consumption is good for cognitive function, they’d likely say no. But are they right? Does alcohol consumption speed age-related cognitive decline?

Eat Well And Exercise During Pregnancy For Heart-Healthy Kids

Everyone wants strong, healthy children. Good cardiovascular health is the foundation of health. New research tells us that one key to ensuring that your children are heart-healthy later in life is for mom to eat well and exercise while pregnant.