Getting Unstuck In My Fitness And Health Habits

We all get thrown off of our health and fitness habits sometimes! Even me! How do we get back on track? While it’s different for each of us, here’s how I did it today.

Does Caffeine Consumption Change The Structure Of The Brain?

Caffeine is the world’s most widely consumed psychoactive substance. There’s little argument about that. There are, however, many questions still to be answered about how caffeine effects the brain. Recent research seems to show that regular caffeine use may change the physical structure of the brain, at least temporarily.

Obesity May Be Killing More People Than Smoking In England And Scotland

Smoking kills. That idea is universally and scientifically accepted. Millions have died from smoking-related illnesses and many more continue to die. But obesity and excess body fat may be giving smoking a run for it’s money, according to new research. They may even be the new biggest killer.

Factor Regulating Fat Metabolism In Muscle Discovered

When it comes to regulating glucose levels in the body, skeletal muscle plays a key role. With obesity, Type 2 diabetes and other metabolic diseases exploding in the US, understanding how this works might be a game-changer. Now a key factor in fat metabolism has been identified.

Can Your Childhood Diet Have Negative Lifelong Affects?

We’ve all heard the old adage “you are what you eat.” But what if you’re also what you ate as a child? Can children’s diets continue to affect them throughout the rest of their lives? Is it possible that excess fat and sugar in a child’s diet can change their microbiome for the worse?

Low Carb Chicken Recipes You Won’t Get Tired Of Eating

Everyone who is trying to eat healthy probably eats chicken. For many of those people, eating chicken gets really boring, really fast. So here are some low-carb, crock pot chicken recipes that you won’t get sick of eating! Delicious, simple to make and even a little exotic! So go ahead, eat well and eat healthy. Enjoy chicken again!

Will Better Cardio Fitness Really Help You Live Longer?

Doctors and lots of people on treadmills in health clubs believe better “cardio” leads to a longer life. People run, swim, row, climb and engage in all sorts of cardiorespiratory fitness activities in order to keep the Grim Reaper away a little longer. The big question is “does it work?”

Low Carb Super Bowl Snacks The Team Will Love (Recipes)

For American football fans, it’s that most wonderful time of the year! The Super Bowl! For many Americans, it’s also the super bowl of snack foods. Here are some snack foods that are Super Bowl-worthy and won’t destroy your resolution to eat healthier and lose weight!