Is Metabolic Syndrome Linked To Poor Oral Hygiene?

Science has already established a link between periodontal (gum) disease and metabolic syndrome. A group of Japanese researchers went looking for a more specific linkage. They wanted to know what the specific connection was between gum disease and metabolic syndrome. They believe they have found it.

Restaurant Menus And The Battle Against Obesity

The United States CDC says over 42 percent of adults and 18 percent of children are obese. Both numbers continue to rise. This epidemic costs the nation $147 billion (USD) annually. Change is needed to reverse the course of this dangerous trend. Could part of the solution involve restaurant menus?

Weight Loss Success, Self-Control And Your Brain

Self-control has always been a key ingredient in successful weight loss. Overcoming temptation and keeping hunger in check play key roles in the weight loss journey. Research has now shown that specific brain regions, especially those involved with self-regulation and motivation have important roles as well.

Endurance Exercise Can Give You A Healthier Gut

There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?

Science Says Age Is No Barrier To Weight Loss

It’s been widely accepted as conventional wisdom that weight loss is a “young person’s game.” The thinking has been that our metabolisms aren’t as efficient at 60 as they are at 30, making weight loss harder if not nearly impossible. New research say that isn’t really the case.

Does Dietary Fiber Improve Brain Function As We Age?

There’s a huge body of research into why cognitive and memory function seem to decline as we age. A number of mechanisms and age-related conditions have been identified as connected to this decline. One is chronic brain inflammation. The solution to that issue may be simpler than we knew.

Do Dietary Mismatches Drive Obesity And Disease?

Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.

Will Exercise And Good Nutrition Make You Healthier AND Smarter?

Few people would disagree with the notion that exercise will make you stronger. Those same folks would likely agree that good nutrition will keep you healthy. But one question those people may not know how to answer is will exercise and good nutrition make you smarter?