Coffee: How Much is Too Much?

It’s never been a big secret that I’m a huge fan of coffee. Rich, dark, robust roasts that lift your senses and give you that morning kick! And I’m surely not alone! Latte, cappuccino or short black, a morning coffee is an essential for many people looking to kick start their day. But while the… Continue reading Coffee: How Much is Too Much?

NFL Players Hearts Show Abnormalities Decades After Retirement

While elite athletes are often at peak fitness, they are not immune to—and may even face a higher risk for—potentially detrimental heart conditions later in life. Former National Football League (NFL) players, particularly those with larger body sizes, were found to have heart abnormalities specifically associated with high blood pressure in a study being presented… Continue reading NFL Players Hearts Show Abnormalities Decades After Retirement

Is This the Weight Loss “Magic Bullet?”

Compare photos of a crowded beach or stadium from 50 years ago to similar photos of today. You’re likely to notice some very stark differences. At least one of them should shock and terrify you. First, you might notice that food and beverages were smaller in the photos of yesteryear, and that fewer people seemed… Continue reading Is This the Weight Loss “Magic Bullet?”

Get Rid of Your Migraine: A Step-by-Step Guide

A migraine is much more than your typical headache. It can cause extreme pain, nausea and vomiting, and sensitivity to light and sound. The throbbing pain can quickly ruin your day and interfere with your life. But you don’t have to sit back and wait for a migraine to end. As long as you know… Continue reading Get Rid of Your Migraine: A Step-by-Step Guide

Men Lose Weight Faster Than Women: Study Proves It(?)

For decades, probably eons really, women have suspected that men lose weight more easily than they do. In fact, many women have been quite vocal about their beliefs in this area. Smart men have kept their mouths shut about it. Some may even quietly nod in perceived agreement. Those less-than-smart men (you know, the duller… Continue reading Men Lose Weight Faster Than Women: Study Proves It(?)

Weight Loss: Biggest Losers Are Big Gainers

Apparently, when it comes to weight loss, those with much to lose should think big! The University of Texas Health Science Center at Houston (UTHealth) just finished a study in collaboration with the American Cancer Society that showed that obese and overweight people who lost more than 20% of their body weight scored big, at… Continue reading Weight Loss: Biggest Losers Are Big Gainers