DB Step-ups, Hip Activation and Knee Stability

What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? As it relates to glute/hip activation in relation to knee stability during… Continue reading DB Step-ups, Hip Activation and Knee Stability

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Roll Pattern Hip Assessment and Activation

The brain trains movements, not muscles. Understand this bio-mechanical, neuro-muscular reality and you can find a much smoother pathway to correcting muscular, movement pattern and kinetic chain dysfunction. Andrew exhibits slight asymmetry in lunging, 1/2 kneeling and rhythmic activities like skipping, jogging/backpedal and shuffling. Hip flexion/extension exhibits incompletely on one side vs the other. Should… Continue reading Roll Pattern Hip Assessment and Activation