Self-control has always been a key ingredient in successful weight loss. Overcoming temptation and keeping hunger in check play key roles in the weight loss journey. Research has now shown that specific brain regions, especially those involved with self-regulation and motivation have important roles as well.
Many people might not realize that they have different types of body fat. Most of it is white fat that sits on your stomach, hips and thighs, for example. White fat is an energy storage that our body can use when food is scarce. White fat also produces and receives signals from a variety of… Continue reading Brown and White Fat Communicate Differently In The Body
New research out of the University of Massachusetts Medical School sheds light on how our stress responses, especially the “fight-or-flight” response, may be harming our health over the long term. Specifically, Dr. Mark Alkema, professor of neurobiology, and his crew have been investigating the way in which the dynamic regulation of a stress neurohormone modulates… Continue reading Science Gives Us An Insight Into How Stress Weakens The Body’s System
Leptin. Sounds pretty innocuous, harmless. Easy to ignore. Except that, if you’re trying to lose weight, manage weight or change your physique, you’d be wise not to ignore leptin. So what is leptin? I’m glad you asked! Of course, I was going to tell you anyway… Leptin is a hormone. It’s name comes from the… Continue reading Leptin Resistance and Your Body Fat
My athletes and clients have all heard me tell them how important protein is. It’s important for my athletes who are trying to perform at their best and it’s important for my fat loss clients who want to get a beach ready body. There’s a massive amount of carbohydrate and sugar-rich processed garbage passing for… Continue reading 13 Real Life, Science-Backed Reasons to Eat More Protein
Major depression, obesity and chronic pain are all linked to the effects of one protein, called “FK506-binding protein 51,” or FKBP51. Until now, efforts to inhibit this target have been hampered by the difficulty of finding something specific enough to do the job and not affect similar proteins. Now a research group has developed a… Continue reading Could Depression, Obesity and Chronic Pain All Be Treated by Suppression of One Protein?
Diabetes mellitus is associated with various health problems including decline in skeletal muscle mass. A research group led by Professor Wataru Ogawa at the Kobe Univ. Graduate School of Medicine revealed that elevation of blood sugar levels leads to muscle atrophy and that two proteins, WWP1 and KLF15, play key roles in this phenomenon. These… Continue reading Diabetes and Muscle Loss – How it Happens: Study
We’ve all done it. Over-indulged in something and paid the price. Too much dessert or one toomany drinks. The aftermath is rough, but you get through it, right? Well, what if over-indulging in something that’s good for you might have the potential to damage your health? What if it might even be fatal? Overtraining can… Continue reading Podcast:Overtraining? 9 Signs to Watch For
Thanksgiving in the United States is 2 days away. On this day each year, we gather together with loved ones and other people we can’t stand to give thanks for the fact that the Pilgrims built the first casino on Plymouth Rock and gave it to the Indians.
Can essential fatty acids REALLY help people with diabetes? You already know that essential fatty acids found in Krill and Fish oil can help protect the heart and cardiovascular system. But now, it may be able to control high blood sugar for those who suffer from diabetes. Effects Of Diabetes Diabetes is a disease which… Continue reading Are Essential Fatty Acids the Key to Beating Diabetes?