Do Youth Contact Sports Lead to Cognitive and Mental Health Problems?

Football has taken a beating in recent years. Scandals, questions and deep-seated fears revolve around concussions and CTE, mental health and cognitive disorders that are believed to occur as a result of those concussions. By extension other youth contact sports, including ice hockey, lacrosse, field hockey and even soccer have come under fire for the… Continue reading Do Youth Contact Sports Lead to Cognitive and Mental Health Problems?

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Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

I’ve been around the Youth Fitness and Training arena for over 2 decades. I’ve learned a lot in that time, especially from my mistakes. That’s why it pains me to see the same mistakes being made over and over in the training of young athletes and children in general. In many ways, parents can be… Continue reading 5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

Podcast: Early Sports Specialization: A Path to Burnout and Injury?

Early Sports Specialization is a phrase every coach and trainer has heard. Even many parents are familiar with the term. But what does it mean? Is it a bad idea? What are the risks? Are there rewards? On this episode, I offer a few thoughts about early specialization and what it can mean for athletes.… Continue reading Podcast: Early Sports Specialization: A Path to Burnout and Injury?

6 Reasons Your Pre-teen Athlete is Slow

“He’s slow. Other kids are running by him.” “Her coach says she’d play more, but she’s not fast enough.” “He used to be faster than all the other kids. I’ve done everything I can do, now I need help.” “She needs to be faster. We have the hurdles and ladders, but I can’t get her… Continue reading 6 Reasons Your Pre-teen Athlete is Slow

Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast

Today’s Friday Happy Hour episode of the Four Pillar Fitness podcast is up! Cam Dineen joins me for a great discussion about all things hockey, his NHL Draft experience, the awesome support he got from his family and hockey coach dad and a bunch of other fun stuff! Four Pillar Fitness Happy Hour Friday with… Continue reading Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast