Insomnia Linked to Increased Heart Attack, Stroke Risk

Do you suffer from insomnia? According to a new study from the American Academy of Neurology, your insomnia is not just a nuisance. It also puts you at greater risk of heart attack and stroke. In a study published in the online version of the journal Neurology, researchers at the University in Beijing, China involved… Continue reading Insomnia Linked to Increased Heart Attack, Stroke Risk

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Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For