If you know me well, you know this has been the most challenging year of my entire life. Physically, emotionally, intellectually and spiritually. All 4 pillars of my fitness and health have been under fire. To be honest, it’s nearly broken me more than once. But each time I get frozen by fear, paralyzed by… Continue reading Another Reason To Start!
Walk boldly in faith! When your vision for your life is in line with God’s word and His ways, you cannot fail! He will place the people, resources and opportunities in your path to help ensure your victory! Serve others with joy! Believe in yourself and your goals and dreams! Keep faith with God’s plan!… Continue reading Walk Boldly In Faith!
Your rewards in this life will be in proportion to the work you actually get accomplished! Yes, goals matter. Yes, having a clear vision for your life matters. But it’s all just feel-good BS if you’re not willing to put in the real work! Sometimea you’ll have to get dirty, put in some real sweat… Continue reading Goals Are Great, But…
Prefer a podcast version of this message? Here you go: Warrior, Monk, Wizard on Four Pillar Fitness Podcast This is a personal transparency alert… I’ve been lying to the world for at least a week, maybe a little more. Wearing that “all good” mask and letting everyone around me think I had my crap together… Continue reading Warrior, Monk, Wizard
6 weeks ago, Nate started working with me. 6 weeks ago, Nate had great difficulty just hinging at the hips to pick up a kettlebell. Today, he nailed 3 sets of squats to a box with really strong, solid form. Without the Bioness stimulation unit that usually assists his left leg – he didn’t have… Continue reading Can the Brain Heal?
This is Nate. Nate is a Superhero. Yeah, I know, no cape & no cool suit. But he has a superpower. Several, actually, along with an amazing origin story. You see, Nate suffered a Traumatic Brain Injury (TBI) at the age of 2. He was diagnosed with a Diffuse Axonal Brain Injury. So his first… Continue reading Limits, Challenges & Real-Life Superheroes
Bias is a problem in nearly every research study. Some studies suffer from bias of intent, a hidden intent to prove a specific outcome or result. These are counterproductive, and set research in the associated field back, rather than moving it ahead. There are numerous other forms of bias that can harm research. Design bias… Continue reading Your Biases and the Truth
Are you a college, junior or AAA club hockey player? What’s your “commitment” to your sport look like? If it looks like this, you’ve got a shot at the “next level.” Chris, Zach & Pat are with me this spring and summer, putting in the work where it really makes a difference. I bet you… Continue reading Commitment to Excellence, Hockey Style
Since I started my ketogenic eating plan back on January 8 of this year (28 lbs ago!), I’ve been avoiding afternoon coffee in favor of lots of water & the occasional cup of green tea. BUT…when my favorite Starbucks has Jamaican Blue Mountain coffee available on the Clover Brewer, it’s a “must-have!” Sometimes, “compromise” results… Continue reading Because Jamaican Blue Mountain…
Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action