Ducks, Rows And Drunk Squirrels

Have you ever felt like this? Of course you have! Every one of us has had moments, days, even lifetimes that feel this way. Life in our modern, high-speed, hyper-connected, 24/7 world can shake your foundations, bust your rows and scatter your proverbial ducks. It can leave you feeling like your nice, organized ducks have… Continue reading Ducks, Rows And Drunk Squirrels

The First Step In Learning From Failure

All the things you hear about learning from failure are true. It can make you better and lead to success later on! Maybe. IF, and only if you own your failures. Completely. Without reservation. Own them, analyze them and see where YOU can get better, do better, lead batter. Blaming a lack of resources, random… Continue reading The First Step In Learning From Failure

Healthy Temple, Healthy Spirit

We hear a lot of talk about “self care” from fitness and health professionals. But what does that really mean? In truth, we’re spiritual beings having a physical experience. Our bodies are the temples in which our spirits reside. Neither is truly our own. Each is a gift from God, from our Creator. Keep your… Continue reading Healthy Temple, Healthy Spirit

What Truly Matters

If you were staring death in the face, what would really matter to you? If the end of your life was imminent, would you regret your mistakes and failures? Or would your bigger regrets be about the things you didn’t do because of fear – of failure or anything else? Take a moment and imagine… Continue reading What Truly Matters

Success Skills Everyone Can Use Right Now

For athletes trying to master their position and dominate opponents. For students who want to crush their grades and make the most of their educational opportunities. Here’s a list of unbeatable success skills you ALREADY POSSESS! For all of us who just want to get better, get ahead, do the right thing and win at… Continue reading Success Skills Everyone Can Use Right Now

Another Reason To Start!

If you know me well, you know this has been the most challenging year of my entire life. Physically, emotionally, intellectually and spiritually. All 4 pillars of my fitness and health have been under fire. To be honest, it’s nearly broken me more than once. But each time I get frozen by fear, paralyzed by… Continue reading Another Reason To Start!