Metabolic Conditioning with Sled and Loaded Carries 1

Adult clients need efficient exercise options. With busy schedules, it’s a good idea for fitness coaches and trainers to have multi-faceted options in their “tool boxes.” Here is an example of one of those multi-faceted complexes. Core training, metabolic conditioning, improved shoulder/spinal stability all in one (reasonably) simple finishing complex. Using a combination of KB… Continue reading Metabolic Conditioning with Sled and Loaded Carries 1

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Kettlebells – Ready to Swing?

A kettlebell. Present in so many fitness centers, gyms and studios that it’s becoming rarer NOT to see them. So many great exercises and activities to be done with them. A near universal favorite? The kettlebell swing. But are your clients “ready to swing?” The answer? “It depends.” Issues of hip and ankle mobility, glute… Continue reading Kettlebells – Ready to Swing?