Why Your Pre-Teen Is Weak And What To Do About It

The statistics are staggering. There’s nearly 3.2 million children age five to 14 who received medical treatment for a sports-related injury in 2017. More than a million of those needed emergency room treatment. Yet we continue to hold up youth sports in America as a solution. To what exactly? I’m trying to figure that out.… Continue reading Why Your Pre-Teen Is Weak And What To Do About It

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Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might imagine that I’m biased toward a “yes” answer. You might be surprised! While I do believe that every kid would benefit from working with a… Continue reading Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Get Girls Active Early For Better Lungs Later: Study

It’s been accepted wisdom (and for good reason) for what seems like forever that physical activity is good for humans of all ages, sizes, ethnicities and both genders. The myriad of benefits makes it well worth the time and effort, according to, well, everyone! However, its connection to lung function during childhood years and into… Continue reading Get Girls Active Early For Better Lungs Later: Study

How to Avoid Halloween Candy Overload!

It’s just around the corner! The one day each year when kids of many ages get to dress up, pretend to be ghosts, ghouls, goblins and goofballs!   It’s also one of the worst days each year for maintaining healthy eating standards – whether you’re a kid OR a parent!   The iconic picture is… Continue reading How to Avoid Halloween Candy Overload!

6 Reasons Your Pre-teen Athlete is Slow

“He’s slow. Other kids are running by him.” “Her coach says she’d play more, but she’s not fast enough.” “He used to be faster than all the other kids. I’ve done everything I can do, now I need help.” “She needs to be faster. We have the hurdles and ladders, but I can’t get her… Continue reading 6 Reasons Your Pre-teen Athlete is Slow