Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

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How to Avoid Halloween Candy Overload!

It’s just around the corner! The one day each year when kids of many ages get to dress up, pretend to be ghosts, ghouls, goblins and goofballs!   It’s also one of the worst days each year for maintaining healthy eating standards – whether you’re a kid OR a parent!   The iconic picture is… Continue reading How to Avoid Halloween Candy Overload!

6 Reasons Your Pre-teen Athlete is Slow

“He’s slow. Other kids are running by him.” “Her coach says she’d play more, but she’s not fast enough.” “He used to be faster than all the other kids. I’ve done everything I can do, now I need help.” “She needs to be faster. We have the hurdles and ladders, but I can’t get her… Continue reading 6 Reasons Your Pre-teen Athlete is Slow

Strength Training, Ball Games Improve Bone Health For Kids

The type of exercise that children get in school does make a difference. This is shown by a major Danish study from researchers at the University of Southern Denmark and University of Copenhagen. Eight to ten-year-old schoolchildren develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the… Continue reading Strength Training, Ball Games Improve Bone Health For Kids

7 Reasons Your Pre-Teen Should Strength Train

Can I be honest here? I think if one more parent says “my doctor said my kid shouldn’t lift weights until he/she is 14,” I’m going to be sick. Physically, violently ill. Your doctor is wrong. Well intentioned, but wrong. The good doctor is expressing a thought that, once upon a time, made sense. When… Continue reading 7 Reasons Your Pre-Teen Should Strength Train