Podcast: Know Stuff – The Gastrocnemius

This episode is a fresh edition of “Know Stuff,” the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy! In this episode, we’re talking about the gastrocnemius. This muscle is often overlooked until it becomes a pain! Find out… Continue reading Podcast: Know Stuff – The Gastrocnemius

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Podcast: Know Stuff, Episode 3: The Rotator Cuff

Just about everyone has heard of the rotator cuff. But what do you really know about it? Maybe you’re an expert on rotator cuff anatomy, function, dysfunction, recovery and injury prevention. Congratulations, you’re a rarity! For the rest of us, I take a look today at our rotator cuffs. What is the rotator cuff? What… Continue reading Podcast: Know Stuff, Episode 3: The Rotator Cuff