“Evidence-based S & C” – Is it for real?

Like so many other questions in the Fitness Profession, the answer is “it depends.” The term “Evidence-based Strength & Conditioning,” or “Evidence-based Fitness Training” is starting to pop up in the Fitness Profession. Heck, I bet someone is working furiously right now on creating the next big fitness info-product based on the idea. “6 Weeks… Continue reading “Evidence-based S & C” – Is it for real?

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