Exercise in the Morning To Make Better Decisions All Day: Study

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Furthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term… Continue reading Exercise in the Morning To Make Better Decisions All Day: Study

Primitive Sensory Region of the Brain Involved in Sophisticated Learning: Study

I’m fascinated by brain science. I’m especially fascinated by how brain functions affect and are effected by behaviors, as well as how various parts of the brain are interconnected, independent and interdependent. I’m fascinated and amused by how much we’ve learned about the brain and how little we really know. The study I’m highlighting here… Continue reading Primitive Sensory Region of the Brain Involved in Sophisticated Learning: Study