Type 2 Diabetics Regulate Blood Sugar Better On a Low Carbohydrate Diet

New research from the University of Copenhagen has shown that the conventional wisdom around nutritional therapies for type 2 diabetics may not be so wise after all. The study, part of CutDM, funded in part by a DKK 4 million grant from Arla Food for Health, involved 28 patients who were studied over 12 weeks.… Continue reading Type 2 Diabetics Regulate Blood Sugar Better On a Low Carbohydrate Diet

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Men Lose Weight Faster Than Women: Study Proves It(?)

For decades, probably eons really, women have suspected that men lose weight more easily than they do. In fact, many women have been quite vocal about their beliefs in this area. Smart men have kept their mouths shut about it. Some may even quietly nod in perceived agreement. Those less-than-smart men (you know, the duller… Continue reading Men Lose Weight Faster Than Women: Study Proves It(?)

Weight Loss, Blood Flow and Low-carb Diets

Personal note: As a user of low-carb and ketogenic nutrition plans and diets, I’ve always found them beneficial for weight loss, fat loss, brain, skin and joint health and for energy levels overall. This study highlights something not predicted, especially for women. Source: University of Missouri – Columbia According to the Centers for Disease Control… Continue reading Weight Loss, Blood Flow and Low-carb Diets