6 Meal Planning & Preparation Tips for the Real World

Meal preparation. Two words every fitness coach throws at their clients and every fitness and nutrition writer loves to write about. Especially at this time of year. You know, “holy crap I’m out of shape and have to fix my diet” time. Also known as January. When you think about it, it’s really not fair.… Continue reading 6 Meal Planning & Preparation Tips for the Real World

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7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail