Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

Recipe: Not Your Caveman’s Chili

I love chili. I mean, who doesn’t? Yes, I get it. For a lot of people, chili is like soup. It’s something we make and eat during the cold winter months, but that goes away when the weather warms and the grills come out again. But if you’re eating on a ketogenic meal plan, chili… Continue reading Recipe: Not Your Caveman’s Chili

Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Successful eating on any nutrition plan is largely dependent on preparation. Meal preparation, if we’re being specific. Cooking a breakfast casserole at the start of the week can defuse a lot of hazards that pop up during the week. Running late one morning? Breakfast is ready to reheat and eat! Need something portable that you… Continue reading Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Recipe: Chicken Tender Lazone (Keto)

This recipe, perfect for a ketogenic diet plan, is simple to make. Even a novice chef can probably pull this off in 30 minutes. The chicken packs a flavorful spice punch that is carried well by the cream sauce. The zucchini noodles are an awesome part of the dish and can be cooked right in… Continue reading Recipe: Chicken Tender Lazone (Keto)

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

12 Weight Loss Hacks That Don’t Work

If you’re one of the millions of Americans who are trying to slim down, lose some weight or just find a healthier way of eating, you may have fallen victim to this kind of click-bait nonsense: “Dr. Schmozz’s 10 Natural Weight-Loss Tricks” “Easy Fat Loss With (insert weird food name here)” “Eat/Drink/Do This Every Day… Continue reading 12 Weight Loss Hacks That Don’t Work