Crossfit-tied Meal Delivery Service Kettlebell Kitchens Closes

Reprinted from Bloomberg.comAuthor: Polly Mosendz Only a year after raising nearly $27 million, Kettlebell Kitchen has closed. The meal delivery service catered to the health conscious, starting in New York City and expanding nationally in 2017. The company also offered meal pickups at some CrossFit-affiliated gyms in New York, associating itself with the fitness brand’s… Continue reading Crossfit-tied Meal Delivery Service Kettlebell Kitchens Closes

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Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

Recipe: Not Your Caveman’s Chili

I love chili. I mean, who doesn’t? Yes, I get it. For a lot of people, chili is like soup. It’s something we make and eat during the cold winter months, but that goes away when the weather warms and the grills come out again. But if you’re eating on a ketogenic meal plan, chili… Continue reading Recipe: Not Your Caveman’s Chili

Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Successful eating on any nutrition plan is largely dependent on preparation. Meal preparation, if we’re being specific. Cooking a breakfast casserole at the start of the week can defuse a lot of hazards that pop up during the week. Running late one morning? Breakfast is ready to reheat and eat! Need something portable that you… Continue reading Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Recipe: Chicken Tender Lazone (Keto)

This recipe, perfect for a ketogenic diet plan, is simple to make. Even a novice chef can probably pull this off in 30 minutes. The chicken packs a flavorful spice punch that is carried well by the cream sauce. The zucchini noodles are an awesome part of the dish and can be cooked right in… Continue reading Recipe: Chicken Tender Lazone (Keto)

6 Meal Planning & Preparation Tips for the Real World

Meal preparation. Two words every fitness coach throws at their clients and every fitness and nutrition writer loves to write about. Especially at this time of year. You know, “holy crap I’m out of shape and have to fix my diet” time. Also known as January. When you think about it, it’s really not fair.… Continue reading 6 Meal Planning & Preparation Tips for the Real World

11 Fitness and Health Game Changers for Success in the New Year!

It’s that time of year again! The good cheer, love and warm feelings of Christmas are morphing into the New Year’s Eve festivities. Of course, those are immediately followed by an “oh crap” moment for many people. They suddenly realize the new year is upon them and, if they do nothing different than last year,… Continue reading 11 Fitness and Health Game Changers for Success in the New Year!