Senior Memory Improves With High-Intensity Exercise

Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise

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Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

Alzheimer’s Disease is a devastating illness. It not only steals the memory, cognition, self-reliance and eventually the life of the victim, it has profound, painful and lasting affects on the victims friends and family. Nobody in the orbit of this disease escapes unscathed. Researchers and medical professionals have been searching for ways to predict, prevent… Continue reading Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

Plant-Based Diets: Bad For The Brain?

There seems to be a mad rush to push Americans and others around the world to adopt a plant-based diet. Large swaths of people speak authoritatively about how vegan diets will save the planet and cure everything from obesity to diabetes to cancer to the common cold. We’re told that cow farts pollute the atmosphere… Continue reading Plant-Based Diets: Bad For The Brain?

Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Everywhere you turn, it seems that someone is trying to convince you that marijuana – weed, cannabis, etc., – is not only not dangerous, but somehow good for you. I’m not talking about medical marijuana here. This is about recreational and casual marijuana. Government, media, lobbyists and those who will profit from legal cannabis are… Continue reading Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Oral Hygiene May Mitigate Alzheimer’s Risk

You don’t only avoid holes in your teeth by keeping good oral hygiene, researchers at the University of Bergen have discovered a clear connection between gum disease and Alzheimer´s disease. The researchers have determined that gum disease (gingivitis) plays a decisive role in whether a person develops Alzheimer´s or not. “We discovered DNA-based proof that… Continue reading Oral Hygiene May Mitigate Alzheimer’s Risk

Teen Cannabis Harmful to Brain Function

About one in five Canadian adolescents uses cannabis (19% of Canadians aged 15-19), and its recent legalization across the country warrants investigation into the consequence of this use on the developing brain. Adolescence is associated with the maturation of cognitive functions, such as working memory, decision-making, and impulsivity control. This is a highly vulnerable period… Continue reading Teen Cannabis Harmful to Brain Function

Exercise in the Morning To Make Better Decisions All Day: Study

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Furthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term… Continue reading Exercise in the Morning To Make Better Decisions All Day: Study

Exercise Provides Big Brain Boosts

Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support… Continue reading Exercise Provides Big Brain Boosts

Your Brain and Memory May be Impacted by What You Eat: Study

You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? High levels of a satiety hormone could decrease a person’s likelihood of developing Alzheimer’s disease. For individuals who have higher levels of the hormone, their chance of having mild cognitive impairment… Continue reading Your Brain and Memory May be Impacted by What You Eat: Study