Music holds a near-sacred place in the fitness world. Many exercisers swear that their music makes the difference in whether they finish a workout and the effectiveness of that workout. Some exercise programs are even built around specific types of music or rhythm structures. But does music really have benefits to exercisers?
As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer
According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they… Continue reading Your Fitness is More Than Just Physical, It’s a State of Mind: Study
A casual look at the life of Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan, might lead you to believe he’s like a lot of other fitness professionals. Fit, successful, family man, living the dream. And all of those things are true. But there’s more to Ben’s story. A deeper pool of humility,… Continue reading Podcast: Friday Happy Hour with Ben Boudro – Tragedy, Humility, Victory