Are Both Gut And Brain Connected To Parkinson’s Disease?

Parkinson’s Disease (PD) is a devastating neurodegenerative disease. It progresses slowly, destroying quality of life for those who suffer from it. PD affects muscle control, balance and movement. It is the second most common age-related neurodegenerative disorder, behind either Alzheimer’s or dementia, depending on whose data you rely. Three percent of all adults over 65… Continue reading Are Both Gut And Brain Connected To Parkinson’s Disease?

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Expensive Energy Gels Vs. The Humble Potato For Endurance Athletes

Are you an endurance athlete? Cyclist, runner swimmer or maybe even a triathlete? Do you swear by your expensive, “scientifically designed” carbohydrate energy gel to give you a performance boost? Turns out, your fancy energy gel might be no better than the humble potato when it comes to fueling your performance. There are, however, other… Continue reading Expensive Energy Gels Vs. The Humble Potato For Endurance Athletes

Opportunity in Challenge

Personal revelation warning!.For the past few months, my wife and I have faced a series of personal, health and financial challenges. At times, those challenges have fueled fear and anxiety over the future. During the last month or so, we’ve slowly realized that our life together also has a strong opportunity attached to it. Something… Continue reading Opportunity in Challenge

It’s The Microbes That Will Get You

They say it’s the little things in life that really matter. It turns out they might be right. It also seems that it may be the little things that kill us in the end. Our particular species of fun-loving bipeds has survived all manner of threat and danger over the millenia. Floods, fires, famine and… Continue reading It’s The Microbes That Will Get You

Science Gives Us An Insight Into How Stress Weakens The Body’s System

New research out of the University of Massachusetts Medical School sheds light on how our stress responses, especially the “fight-or-flight” response, may be harming our health over the long term. Specifically, Dr. Mark Alkema, professor of neurobiology, and his crew have been investigating the way in which the dynamic regulation of a stress neurohormone modulates… Continue reading Science Gives Us An Insight Into How Stress Weakens The Body’s System

Want More Confidence?

Confidence grows when you KNOW you are capable of getting things done. It grows when you expand your ability and commitment to doing the things you tell yourself you will do. When you make a promise to yourself and keep it, you tell yourself that what you desire matters and is important. When you make… Continue reading Want More Confidence?

Getting Fatter as You Get Older? Here’s One Reason Why

If you’re getting older, you may have noticed something. Something disturbing is happening to your waistline and other parts. It’s very common for people to gain weight and body fat as they get older. So common, in fact, that it’s been largely an accepted reality, even though we really haven’t understood why. At least, not… Continue reading Getting Fatter as You Get Older? Here’s One Reason Why

Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Too Late to Start Exercising? No, Says Science!

If you’ve reached an advanced age, or even relatively so, it’s not too late to build muscle and benefit from exercise, according to a new University of Birmingham study. Older folks with no previous participation in exercise programs showed an ability to add new muscle as that exhibited by well-trained master athletes in the same… Continue reading Too Late to Start Exercising? No, Says Science!

Can Rats Tell Us How To Make Our Brains Younger?

In research which was published in the journal Nature this week, scientists revealed results which they say have far-reaching implications for the way that we understand how the brain ages and how we may be able to develop therapies for age-related brain diseases. The research deals with the stem cell dysfunctions that occur as a… Continue reading Can Rats Tell Us How To Make Our Brains Younger?