New research out of the University of Massachusetts Medical School sheds light on how our stress responses, especially the “fight-or-flight” response, may be harming our health over the long term. Specifically, Dr. Mark Alkema, professor of neurobiology, and his crew have been investigating the way in which the dynamic regulation of a stress neurohormone modulates… Continue reading Science Gives Us An Insight Into How Stress Weakens The Body’s System
Confidence grows when you KNOW you are capable of getting things done. It grows when you expand your ability and commitment to doing the things you tell yourself you will do. When you make a promise to yourself and keep it, you tell yourself that what you desire matters and is important. When you make… Continue reading Want More Confidence?
If you’re getting older, you may have noticed something. Something disturbing is happening to your waistline and other parts. It’s very common for people to gain weight and body fat as they get older. So common, in fact, that it’s been largely an accepted reality, even though we really haven’t understood why. At least, not… Continue reading Getting Fatter as You Get Older? Here’s One Reason Why
Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem
If you’ve reached an advanced age, or even relatively so, it’s not too late to build muscle and benefit from exercise, according to a new University of Birmingham study. Older folks with no previous participation in exercise programs showed an ability to add new muscle as that exhibited by well-trained master athletes in the same… Continue reading Too Late to Start Exercising? No, Says Science!
In research which was published in the journal Nature this week, scientists revealed results which they say have far-reaching implications for the way that we understand how the brain ages and how we may be able to develop therapies for age-related brain diseases. The research deals with the stem cell dysfunctions that occur as a… Continue reading Can Rats Tell Us How To Make Our Brains Younger?
Leptin. Sounds pretty innocuous, harmless. Easy to ignore. Except that, if you’re trying to lose weight, manage weight or change your physique, you’d be wise not to ignore leptin. So what is leptin? I’m glad you asked! Of course, I was going to tell you anyway… Leptin is a hormone. It’s name comes from the… Continue reading Leptin Resistance and Your Body Fat
It’s estimated that between 50 and 70 million Americans suffer from sleep disorders. That’s a problem in more ways than just nodding off at work or in school. Sleep deficits and deprivation are connected to a myriad of health problems, both minor serious. The serious problems include high blood pressure, diabetes, heart disease and even… Continue reading Alcohol, Caffeine, Nicotine and Your Lousy Sleep
Emotional and behavioral problems in 2 year olds may be connected to the emotional difficulties experienced by expectant parents, according to new research. The study suggests that stress and conflict may be a serious contributor to the creation of “difficult” toddlers. The research team, made up of researchers from the Universities of Cambridge, New York,… Continue reading Behavior Problems in Toddlers Linked to Parental Prenatal Stress
The fitness world has known for a while now that resistance training has many benefits for seniors and older adults, when done correctly and in the right “dose.” Now, a position paper from a group of experts published in the National Strength & Conditioning Association’s Journal of Strength & Conditioning Research highlights the importance of… Continue reading Resistance Training For Older Adults Is a Must For Good Health: Paper