Forgiveness: At The Root of Love?

I’ve learned a hard lesson in my life. Love is impossible without mercy, without the capacity to forgive. That’s true of our ability to love others, certainly. All of us, after all, are lovable because of, rather than in spite of, our limitations. But what about loving yourself? How can you possibly love yourself if… Continue reading Forgiveness: At The Root of Love?

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Want More Confidence?

Confidence grows when you KNOW you are capable of getting things done. It grows when you expand your ability and commitment to doing the things you tell yourself you will do. When you make a promise to yourself and keep it, you tell yourself that what you desire matters and is important. When you make… Continue reading Want More Confidence?

Worrying Won’t Add to Your Life

Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life

Stress and Anxiety Aren’t Always Bad For You

Stress. Anxiety. Ugh! We’ve been conditioned as human beings to believe that stress and anxiety are bad things, dangerous to mental, emotional and even physical health. But what if stress and anxiety had a brighter, more positive side? What if, at some level, both of these demons of modern life were actually good for us?… Continue reading Stress and Anxiety Aren’t Always Bad For You

Expedient Lies or Uncomfortable Truths

Speaking the truth is not always easy. There are times when it seems more comfortable and less confrontational to do otherwise. We make excuses for telling lies. We tell ourselves we don’t want to hurt anyone or that it’s not worth the trouble, the argument or the inconvenience. We justify our “little white lies.” But… Continue reading Expedient Lies or Uncomfortable Truths

Your Perception, Your World, Your Life

The world can be a difficult, contentious, challenging and even painful place. OR…it can be full of beauty, wonder, joy and love! It all depends on your perception. Perception is a choice. We can choose to see and experience the world and all that happens as happening “to us.” When can choose to see and… Continue reading Your Perception, Your World, Your Life

Knowing Yourself

Knowing yourself is a learning process. That process is continual, with new things being learned all the time. After all, none of us is exactly the same today as we were yesterday. And tomorrow, that’ll still be true. 😎 Like any learning, it requires you to ask questions. Sometimes those questions can be difficult and… Continue reading Knowing Yourself

Consumer Products Causing Nearly 75 Percent of Traumatic Brain Injuries in Kids Under 19: Study

When we think of concussions, traumatic brain injuries and serious head and brain injuries, we tend to associate them with trauma, collisions and catastrophic incidents. It’s common to hear about concussions from football or other sports collisions, falls and accidents. Stories about children thrown from bikes or horses or who fall from heights being diagnosed… Continue reading Consumer Products Causing Nearly 75 Percent of Traumatic Brain Injuries in Kids Under 19: Study

Achievement and Attachment

One of the most difficult life lessons to learn is that emotional attachment to your desired outcomes, objectives and goals is a double-edged sword. Yes, emotional energy gives life to your objectives and goals. Be passionate and excited about what you want to see manifested in the world! But understand that the process matters, the… Continue reading Achievement and Attachment

Urge to Quit is Brain-Based, According to Science

Findings offer new insight into the complex world of motivation and reward by discovering the science behind giving up. The study is among the first to describe the effects of the complex nociception modulatory system. The researchers said this discovery could lead to helping people find motivation when they are depressed and conversely decrease motivation… Continue reading Urge to Quit is Brain-Based, According to Science