Poor Sleep Quality And Teenage Depression

Adolescents and teenagers often have poor sleep habits. This results in both inadequate amounts of sleep and sleep that is poor quality. Sleep issues can affect their physical growth, as proven in repeated studies. But it also impacts depression and other aspects of mental health.

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COVID-19 Coronavirus Causing Unprecedented Mental And Emotional Trauma Worldwide

COVID-19 coronavirus infections and deaths worldwide have left serious and lasting damage in their wake. But one aspect of that damage may far outlast the pandemic. Millions around the globe are suffering debilitating psychological disorders that may last for many years to come.

The Unintended Consequences Of COVID-19 Coronavirus Social Distancing

As America and the world shelter at home and maintain physical distancing to try and beat COVID-19 coronavirus, some are wondering if the cure is worse than the disease. While that’s debatable, one thing isn’t. Social distancing is creating mental health issues that experts failed to foresee.

Podcast: Help Your Kids Cope With The COVID-19 Coronavirus Pandemic

Your kids are especially vulnerable to the psychological and emotional scars that can come from being blasted with pandemic news and misinformation all the time. Join me for some strategies and tactics to help them avoid the worst of it!

New Allies In The Treatment Of Depression

Depression was first recognized in Mesopotamia in the 2nd millennium B.C. It seems as if it has been variably misdiagnosed ill-recognized ever since. Even in the modern era, treatment is often hit-and-miss. However, depression patients may be gaining some powerful new allies in the quest to understand and quiet this often disabling disorder.