Doctors and researchers have studied depression for many years. Dozens of risk factors and behaviors that influence the condition have been discovered. Many of those factors and behaviors are modifiable. Now, researchers from Massachusetts General Hospital (MGH) have narrowed that field down to a key few modifiable factors.
Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being. A new study from Singapore now links physical performance with mental health and emotions, suggesting that weak upper and lower body fitness can cause more serious depression and anxiety in midlife women. Results… Continue reading Upper and Lower Body Weakness Associated With Depression and Anxiety