When it comes to regulating glucose levels in the body, skeletal muscle plays a key role. With obesity, Type 2 diabetes and other metabolic diseases exploding in the US, understanding how this works might be a game-changer. Now a key factor in fat metabolism has been identified.
Anorexia Nervosa affects about 1 percent of women and 0.3 percent of men over the age of 15. It can cause serious health problems, including digestive system damage, hormonal damage and even heart attacks. If new research is accurate, girls with anorexia may also be at risk of stunted growth.
It’s been known for years that exercise has a positive effect on metabolism. But a new study finds that the effects are significantly greater than previously believed.
Today, I’m bringing you 2 fall treats! Unlike all that Halloween candy floating around out there, these treats are actually good for you! Wouldn’t it be great if something that tasted awesome actually helped build muscle and burn fat? Later this week, I’ll be writing about protein shakes and how they can do both of… Continue reading Delicious, Protein-packed Shake Treats For Fall!
In a fascinating study by researchers at Pennsylvania State University, sleep restriction was once again shown to have remarkably negative affect on humans. In this case, only a few days of sleep restriction affected how full participants felt after eating, along with altering fat metabolism. A full night of recovery sleep wasn’t enough to reverse… Continue reading Want To Screw Up Your Fat Metabolism? Sleep Like An American
This episode is rapid-fire, a little bit fun and a whole lot of useful! To be fair, this could have been 172 or even 1,072 fat loss tips that work. There are so many things you can do – small things and big – to burn more fat that it feels like this is just… Continue reading Podcast: 72 Fat Loss Tips That WORK
Has science found a way to overcome one of the most mysterious – and frustrating – challenges facing those seeking weight loss? It’s a frustration expressed by millions of “losers” around the world. After losing weight, why does it so often find its way back? Conventional wisdom says people often get less compliant with their… Continue reading Weight Loss Plateaus and Rebound Weight Gain Solved by Science?
Here in the United States, there has been much discussion already about whether obesity should be recognized as a disease. Certainly, the health problems, conditions and diseases to which obesity contributes strongly are a major health cost factor and consideration. Now, the medical and health systems and practitioners in the United Kingdom can no longer… Continue reading Should Obesity Be Considered a Disease?
Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent green tea extract fared far better than those that ate a diet without it, a finding that has prompted an upcoming study of green tea’s potential benefits in people at… Continue reading Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study
It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, they discovered that this “trained” fat releases factors… Continue reading Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study