Can Eating Dark Chocolate Help Prevent Depression?

Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. The study, published in Depression and Anxiety, is the first to examine the association with depression according to the type of chocolate consumed. Researchers from University College… Continue reading Can Eating Dark Chocolate Help Prevent Depression?

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Is There a Link Between Fast Food and Depression?

I’ve written before about the connection between nutrition and mood. In particular, about the connection between what we eat and depression, anxiety and mental/emotional disorders. Here, I’m sharing a study showing a linkage between the consumption of fast foods and depression.   While this is a relatively small study, performed in an area of the… Continue reading Is There a Link Between Fast Food and Depression?