Music holds a near-sacred place in the fitness world. Many exercisers swear that their music makes the difference in whether they finish a workout and the effectiveness of that workout. Some exercise programs are even built around specific types of music or rhythm structures. But does music really have benefits to exercisers?
For many years, there has been debate about which kinds of programs offer the highest psychosocial benefits to kids – physical fitness programs or those geared toward art, music and relaxed social interaction. With youth depression, anxiety and obesity on the rise, this debate is now both timely and time-sensitive. Now, a study from the… Continue reading Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids