Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

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Blood Biomarkers May Help Predict Concussion Recovery Time

A study of high school and college football players suggests that biomarkers in the blood may have potential use in identifying which players are more likely to need a longer recovery time after concussion, according to a study published in the July 3, 2019, online issue of Neurology┬«, the medical journal of the American Academy… Continue reading Blood Biomarkers May Help Predict Concussion Recovery Time

Study Finds CTE in Both Athletes and Non-athletes

Nearly 6% of athletes and non-athletes were found to have the neurodegenerative disorder chronic traumatic encephalopathy (CTE) in the largest, and broadest, study conducted of the disease to date. The findings were published June 14 in the international journal Brain Pathology. “Generally our findings point to CTE being more common in athletes and more common… Continue reading Study Finds CTE in Both Athletes and Non-athletes

Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast

Today’s Friday Happy Hour episode of the Four Pillar Fitness podcast is up! Cam Dineen joins me for a great discussion about all things hockey, his NHL Draft experience, the awesome support he got from his family and hockey coach dad and a bunch of other fun stuff! Four Pillar Fitness Happy Hour Friday with… Continue reading Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast

Dementia in retired NFL and NHL players

New University at Buffalo research is adding important information to the body of knowledge about the cognitive and behavioral status of a group of retired professional athletes who spent their careers in contact sports. The study findings, from UB’s Healthy Aging Mind Project, were published today online before print in the Journal of Head Trauma… Continue reading Dementia in retired NFL and NHL players

Get Bulletproof Knees, Vol. 1

This is the first installment in this series about how to make your knees “bulletproof” for sports. Bulletproof in this arena means really, really injury resistant. Here, Cam Dineen (Arizona Coyotes 2017 3rd Round pick) is doing an exercise that gets performed really poorly all too often. Band-resisted Shuffles are a great way to activate… Continue reading Get Bulletproof Knees, Vol. 1

Commitment to Excellence, Hockey Style

Are you a college, junior or AAA club hockey player? What’s your “commitment” to your sport look like? If it looks like this, you’ve got a shot at the “next level.” Chris, Zach & Pat are with me this spring and summer, putting in the work where it really makes a difference. I bet you… Continue reading Commitment to Excellence, Hockey Style

Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

What Commitment Looks Like, Part 1

The OHL season just ended last week for Cam Dineen. Coming off MCL surgery and rehab in Canada, he did what committed, high-performance athletes do. He got back to work! Since the best hockey players are built off the ice, he knew where to start. Excited to have him back and looking forward to making… Continue reading What Commitment Looks Like, Part 1

Squat Pattern Deviations, Part 1

A quick look at how movement pattern deviations can “disappear” between exercises. Ok, so it’s really about how they don’t always present in 2 relatively similar exercises and how changing upper-body position and loading, along with tempo, can place your athlete in a movement situation where the deviation becomes almost “self-correcting.” Cam Dineen is a… Continue reading Squat Pattern Deviations, Part 1