Alcohol, Caffeine, Nicotine and Your Lousy Sleep

It’s estimated that between 50 and 70 million Americans suffer from sleep disorders. That’s a problem in more ways than just nodding off at work or in school. Sleep deficits and deprivation are connected to a myriad of health problems, both minor serious. The serious problems include high blood pressure, diabetes, heart disease and even… Continue reading Alcohol, Caffeine, Nicotine and Your Lousy Sleep

Advertisements