How to Avoid Halloween Candy Overload!

It’s just around the corner! The one day each year when kids of many ages get to dress up, pretend to be ghosts, ghouls, goblins and goofballs!   It’s also one of the worst days each year for maintaining healthy eating standards – whether you’re a kid OR a parent!   The iconic picture is… Continue reading How to Avoid Halloween Candy Overload!

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Back-to-School Nutrition Tips (Real World Version)

The poster to the left really does say it all as it relates to nutrition for kids. Get them to eat real food. Fruits, veggies, meats, whole grains, natural dairy products and water. Honest, nutritious REAL food. If only it were that simple! Especially at that frightful, stress-filled time of year that kids dread and… Continue reading Back-to-School Nutrition Tips (Real World Version)