It’s been widely accepted as conventional wisdom that weight loss is a “young person’s game.” The thinking has been that our metabolisms aren’t as efficient at 60 as they are at 30, making weight loss harder if not nearly impossible. New research say that isn’t really the case.
Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often? We all crave “comfort foods” or treats now and then. But consistent overeating can create negative health results beyond the obvious.
Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.
Fifteen million people suffer strokes worldwide each year. Obesity plays a role in many of those. Brain plasticity, or the brain’s ability to create new neural pathways, is critical to stroke recovery. But does obesity both increase stroke risk and impair the brain’s ability to recover from stroke?
Be honest. During the COVID-19 pandemic lockdowns, you’ve indulged on an oversized meal once or twice. An extra slice of pizza, extra sweets or second helping of comfort food. Occasional overeating probably won’t ruin your health. Making it a habit, however, is a recipe for serious health issues.
Many American states, along with countries around the world, chose to shut down their economies and ask their citizens to stay at home to fight COVID-19. This social distancing and isolation may have led to the “perfect storm” of conditions to create another, longer-lasting health crisis.
Dr. Anthony Fauci and numerous other public health experts told us that lockdowns and stay-at-home orders were the best path to mitigation for COVID-19 coronavirus. But did they consider the health risks of those lockdowns. A new study reveals an unintended consequence: higher childhood obesity rates.
Obesity puts you at risk for a variety of life-altering or life-threatening conditions and diseases. These include cardiovascular disease, cancer, type 2 diabetes, Alzheimer’s disease, decreased cognition and a weak immune system. These are all common “side effects” of aging, too. Is obesity just accelerated or premature aging?
Your kids just put in a great game! Win or lose, they went all out and worked their tails off. Now it’s time for a post-game snack! They earned it, right? It’s a tradition, after all. But is it a tradition that’s actually making your kids fatter and less healthy?
Ask just about any woman if she’d like a higher risk of heart disease and you can predict the answer. Of course not, who would? Quite a few women, if their behavior is any indication. Here is a very short guide to getting a sicker heart for women.