Be honest. During the COVID-19 pandemic lockdowns, you’ve indulged on an oversized meal once or twice. An extra slice of pizza, extra sweets or second helping of comfort food. Occasional overeating probably won’t ruin your health. Making it a habit, however, is a recipe for serious health issues.
Many American states, along with countries around the world, chose to shut down their economies and ask their citizens to stay at home to fight COVID-19. This social distancing and isolation may have led to the “perfect storm” of conditions to create another, longer-lasting health crisis.
Dr. Anthony Fauci and numerous other public health experts told us that lockdowns and stay-at-home orders were the best path to mitigation for COVID-19 coronavirus. But did they consider the health risks of those lockdowns. A new study reveals an unintended consequence: higher childhood obesity rates.
Obesity puts you at risk for a variety of life-altering or life-threatening conditions and diseases. These include cardiovascular disease, cancer, type 2 diabetes, Alzheimer’s disease, decreased cognition and a weak immune system. These are all common “side effects” of aging, too. Is obesity just accelerated or premature aging?
Your kids just put in a great game! Win or lose, they went all out and worked their tails off. Now it’s time for a post-game snack! They earned it, right? It’s a tradition, after all. But is it a tradition that’s actually making your kids fatter and less healthy?
Ask just about any woman if she’d like a higher risk of heart disease and you can predict the answer. Of course not, who would? Quite a few women, if their behavior is any indication. Here is a very short guide to getting a sicker heart for women.
Obesity – especially childhood obesity – is a hot topic in America. For many parents, it is a horrifying specter haunting their children as they grow. While many dietary plans may help them grow healthy, lean and strong, there’s one surefire way to make sure they become obese.
When it comes to weight loss diets and exercise, science seems confused. Should you exercise when trying to lose weight on a reduced-calorie diet? How intensely? Skip the exercise entirely? Should you focus on output (how many calories you burn) instead of restricting calories? Should you bag the whole idea and go get a pizza?… Continue reading How To Defend Against Overeating
If you’re still in college or even high school, you may not realize how good you have it right now. Apparently, “adulting” is bad for your waistline – and your health. According to researchers at the University of Cambridge, leaving school and getting a job causes people to reduce their physical activity, leading to weight… Continue reading Adulthood May Be Bad For Your Waistline And Health
This study is interesting, if not conclusive. Meta-analyses lack a clear indication of cause and effect. For that reason, they are not the ultimate scientific research tool. That being said, when a systematic review and meta-analysis reviews 28 studies from seven different countries and involves more than 21,000 kids between the ages of 1 and… Continue reading Lower Risk of Obesity and Overweight For Kids Who Drink Whole Milk