A brand new meta-analysis of 13 randomized trials with over 120,000 participants has confirmed what many doctors and health professionals have been saying for quite a while now. Omega-3 fish oil supplements help lower cardiovascular disease risk. The researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital performed the study,… Continue reading Omega-3 Supplements Protect Against Heart Disease
Can essential fatty acids REALLY help people with diabetes? You already know that essential fatty acids found in Krill and Fish oil can help protect the heart and cardiovascular system. But now, it may be able to control high blood sugar for those who suffer from diabetes. Effects Of Diabetes Diabetes is a disease which… Continue reading Are Essential Fatty Acids the Key to Beating Diabetes?
I’ve written before about the connection between nutrition and mood. In particular, about the connection between what we eat and depression, anxiety and mental/emotional disorders. Here, I’m sharing a study showing a linkage between the consumption of fast foods and depression. While this is a relatively small study, performed in an area of the… Continue reading Is There a Link Between Fast Food and Depression?
The poster to the left really does say it all as it relates to nutrition for kids. Get them to eat real food. Fruits, veggies, meats, whole grains, natural dairy products and water. Honest, nutritious REAL food. If only it were that simple! Especially at that frightful, stress-filled time of year that kids dread and… Continue reading Back-to-School Nutrition Tips (Real World Version)
Got achy joints? Do you creak and crack getting out of bed in the morning or even just out of the chair at work? I’ve been a sufferer of joint pain for quite a few years. It sucks. Some days, I feel like my body is made of glass. Everything hurts. But I know what… Continue reading Carbs, Exercise and Your Aching Joints