Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

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Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

“Us” vs. “Them”…

To the amazement of many who know me, I have stayed out of the political fray throughout the entire 2016 Presidential election cycle, with the exception of writing this post here: Thoughts on Being Right and Speaking Life I’m currently working on a post-election follow-up piece, but wanted to share this with you. This was… Continue reading “Us” vs. “Them”…

Stand up…

On this 15th anniversary of the 9/11 attacks on America, I think it’s appropriate to reflect on a more current problem in order to properly honor those who were lost. The above photo was given to my wife and I by a friend who was at the scene shortly after the Twin Towers fell. I’ll… Continue reading Stand up…