Be honest. During the COVID-19 pandemic lockdowns, you’ve indulged on an oversized meal once or twice. An extra slice of pizza, extra sweets or second helping of comfort food. Occasional overeating probably won’t ruin your health. Making it a habit, however, is a recipe for serious health issues.
When it comes to weight loss diets and exercise, science seems confused. Should you exercise when trying to lose weight on a reduced-calorie diet? How intensely? Skip the exercise entirely? Should you focus on output (how many calories you burn) instead of restricting calories? Should you bag the whole idea and go get a pizza?… Continue reading How To Defend Against Overeating