True Happiness

We all seek happiness. A future that improves on the present. But happiness is not some ethereal, mystical and perfect place at which to arrive. Happiness is a state of being. Dr. Jordan Peterson says “Perhaps happiness is always to be found in the journey uphill, not in the fleeting sense of satisfaction awaiting at… Continue reading True Happiness

Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”

Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka “The Dumbbell Bombshell!” Jana is a fitness professional with a great personal brand and an electrifying personality!   Check out the episode to discover: What Jana means when she says “when things are… Continue reading Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”

The Power of Gratitude in Your Life and Your Brain

Gratitude is an important aspect of human social interaction. It is valued by both religious and secular people and societies. It can also have a unique and profound impact on your brain – and your life! The Roman statesman Cicero said of gratitude that it “is not just the greatest of virtues, but the parent… Continue reading The Power of Gratitude in Your Life and Your Brain

Warrior, Monk, Wizard

Prefer a podcast version of this message? Here you go: Warrior, Monk, Wizard on Four Pillar Fitness Podcast This is a personal transparency alert… I’ve been lying to the world for at least a week, maybe a little more. Wearing that “all good” mask and letting everyone around me think I had my crap together… Continue reading Warrior, Monk, Wizard