ACL Surgery and Arthritis: How You Move Matters

A third of people who undergo ACL reconstruction surgery will have osteoarthritis in their injured knee within 10 years. Within two decades, nearly 50 percent will — terrible odds for getting a debilitating condition with no known cure. While no one yet knows exactly why this is the case, researchers have explored two related theories:… Continue reading ACL Surgery and Arthritis: How You Move Matters

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“Bulletproof” your knees, part 1

Want “bullet-proof” knees? Learn to manage frontal plane forces (yes, transverse plane, too, but I’m talking frontal plane here.) Here, Cam is working on Band-resisted Shuffles with controlled return steps, which allow her to develop frontal plane stabilization strength by managing a frontal plane load on a single leg. It works well for her because… Continue reading “Bulletproof” your knees, part 1

Sled March/Run Post-ACL Rehab

How do we assess the correct exercise selection and progressions for our post-rehab athletes and clients? Cam is post-rehab for an uncomplicated ACL tear. She assessed strongly, with only minor off-leg valgus in SL Stance/excursion and slight hip drop to the right in plank positions. During core and strength training, she exhibits very good bilateral… Continue reading Sled March/Run Post-ACL Rehab