Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For

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Friday Happy Hour With Eric Chessen!

On this Friday Happy Hour episode of the Four Pillar Fitness podcast, I’m joined by my good friend and co-conspirator in seeing the weirdness in the world, Eric Chessen. Eric is the founder and Kommisar of Autism Fitness. He’s passionate about bringing sound fitness principles and frequent fitness opportunity to the Autism Spectrum community. He’s… Continue reading Friday Happy Hour With Eric Chessen!