Is breakfast really the most important meal of the day? Maybe, maybe not. But it is important if you have weight or fat loss or sports performance goals. For busy people, breakfast often gets ignored or even turned into a take-out nightmare. Here are three great solutions for that problem!
Everyone who is trying to eat healthy probably eats chicken. For many of those people, eating chicken gets really boring, really fast. So here are some low-carb, crock pot chicken recipes that you won’t get sick of eating! Delicious, simple to make and even a little exotic! So go ahead, eat well and eat healthy. Enjoy chicken again!
For American football fans, it’s that most wonderful time of the year! The Super Bowl! For many Americans, it’s also the super bowl of snack foods. Here are some snack foods that are Super Bowl-worthy and won’t destroy your resolution to eat healthier and lose weight!
When it comes to snacking and partying (or just snacking,) let’s face the truth. Everybody loves a creamy, delicious, decadent dip! This mix-and-heat Buffalo Chicken Dip is all of that and more! Simple to make, easy to enjoy. It’s a crowd pleaser for sure! Cook it in the oven, on the range or even in… Continue reading Recipe: Buffalo Chicken Dip
A new feature here on the website! Delicious, healthy recipes in multiple versions or diet plan options! Up today – Cilantro Lime Shrimp! First, the Whole30 and Paleo compliant version: This dish has been described as having “punch in the face flavor!” This Whole30 compliant recipe starts with shrimp covered in spices, baked to perfection… Continue reading Recipes: Cilantro Lime Shrimp made Keto and Paleo
Meal preparation. Two words every fitness coach throws at their clients and every fitness and nutrition writer loves to write about. Especially at this time of year. You know, “holy crap I’m out of shape and have to fix my diet” time. Also known as January. When you think about it, it’s really not fair.… Continue reading 6 Meal Planning & Preparation Tips for the Real World