Ice baths are one of the hot trends in the fitness world right now, especially among athletes. Heptathlete Jessica Ennis-Hill and tennis player Andy Murray are among a growing number of pro athletes who use ice baths, mostly for recovery purposes. There’s even one “fitness pro” who’s built an entire empire on ice baths. Some… Continue reading Ice Baths Not So Hot For Building or Repairing Muscle
Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to research presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine. Orthopedic surgeons and sports… Continue reading ACL Injury Risk Higher After Return to Sport For Some Athletes: Study
Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found. The study, by University at Buffalo researchers and colleagues, is the first randomized clinical trial of a treatment in the acute phase after a sport-related… Continue reading Adolescent Concussion Recovery Sped by Aerobic Exercise: Study
When we think of the recovery period in adolescents with a sports injury, we tend to focus on milestones marking relief from symptoms, restoration of strength, and perhaps return to play. But what about the effects of sports injury on other aspects of the young athlete’s life? How is the young athlete’s quality of life… Continue reading Quality of Life Matters for Injured or Concussed Youth Athletes: Study
We’ve all done it. Over-indulged in something and paid the price. Too much dessert or one toomany drinks. The aftermath is rough, but you get through it, right? Well, what if over-indulging in something that’s good for you might have the potential to damage your health? What if it might even be fatal? Overtraining can… Continue reading Podcast:Overtraining? 9 Signs to Watch For
I’m thrilled to announce that I’ve been asked to present at the premier fitness event designed specifically for fitness business owners and coaches who aspire to grow their practices! At this year’s Elite Fitness & Performance Summit, I’ll be presenting on the topic “Zen and the Science of Beach-ready Bodies, Bigger Benches and Faster 40’s”… Continue reading Zen…and science?
Chronic stress can lead to increased inflammation in a variety of tissues in the body. Chronic stress includes relationship stress, money stress and work- or school-related stress. Working out too much, too long or without adequate rest or regeneration is also chronic stress. In the modern era of “more is better,” we often substitute a… Continue reading Stress, Exercise Fatigue & Your Suffering Brain