Home Schooled Kids at No Greater Health Risk: Study

Years of home-schooling don’t appear to influence the general health of children, according to a Rice University study. A report by Rice University kinesiology lecturer Laura Kabiri and colleagues in the Oxford University Press journal Health Promotion International puts forth evidence that the amount of time a student spends in home school is “weakly or… Continue reading Home Schooled Kids at No Greater Health Risk: Study

“The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

The Dirty Dozen. It just sounds, well, dirty. Somehow just not wholesome and good for you. If we’re talking about the Environmental Working Group’s “Dirty Dozen,” your instincts would be spot on. We all know that fruits and vegetables are good for us. Our moms, teachers, trainers, nutritionists and just about everyone else has pounded… Continue reading “The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). The nationwide study comparing over 12,000… Continue reading Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Exercise in the Morning To Make Better Decisions All Day: Study

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Furthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term… Continue reading Exercise in the Morning To Make Better Decisions All Day: Study

Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

New Study Says Workplace Wellness Programs Aren’t Paying Off

$8 billion. That’s billion, with a b. That’s how much was spent on workplace wellness programs by corporations in America. According to the Rand Corporation, 80% of all companies with 1,000 or more employees offer some type of wellness program. (1) Some programs offer discounted or even free gym memberships, discounts on health, fitness and… Continue reading New Study Says Workplace Wellness Programs Aren’t Paying Off