Vitamin D And Your Gut Microbiome

There’s a lot we don’t know about the human gut microbiome. We know this collection of bacteria, viruses and other critters residing in our digestive tract have crucial roles in many areas of our health. For many of these, we’ve barely scratched the surface of research.

Exercise Relieves Low Back Pain, But We Don’t Seem To Know Why

Chronic low back pain (CLBP) is the leading cause of disability in the US. Over 250 million works days are lost each year to CLBP. The cost in lost productivity and wages is over $100 billion dollars a year. Doctors know exercise helps CLBP. Science just can’t decide on why.

Do Genetics Influence ACL Injury Risk?

It is widely accepted that your sport of choice, surface you play on and even your shoes can contribute to your risk of an anterior cruciate ligament (ACL) tear. But is your risk of rupturing your ACL also influenced by your genetics? A new study answers that question.

Restaurant Menus And The Battle Against Obesity

The United States CDC says over 42 percent of adults and 18 percent of children are obese. Both numbers continue to rise. This epidemic costs the nation $147 billion (USD) annually. Change is needed to reverse the course of this dangerous trend. Could part of the solution involve restaurant menus?

Endurance Exercise Can Give You A Healthier Gut

There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?

Will Teen Cannabis Use Impair Cognitive Development?

The relationship between teen cannabis use and cognitive impairment has been studied frequently. One question has been whether the cognitive impairment is causal or consequential to the cannabis use. A study out of Canada sought to answer that question and find out what effects teen cannabis use has on cognition.

Do Dietary Mismatches Drive Obesity And Disease?

Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.