Few people would disagree with the notion that exercise will make you stronger. Those same folks would likely agree that good nutrition will keep you healthy. But one question those people may not know how to answer is will exercise and good nutrition make you smarter?
Many elements go into a successful high-level athletic performance. Training, mental preparation and nutrition are key aspects of winning performance. But what about an athlete’s biological clock? Are certain physiological characteristics peaking at different times of day? If so, what would it mean for athletic performance?
It has been pretty widely accepted that cognitive ability declines as we age. If you ask most people, including most doctors, if alcohol consumption is good for cognitive function, they’d likely say no. But are they right? Does alcohol consumption speed age-related cognitive decline?
Everyone wants strong, healthy children. Good cardiovascular health is the foundation of health. New research tells us that one key to ensuring that your children are heart-healthy later in life is for mom to eat well and exercise while pregnant.
Anorexia Nervosa affects about 1 percent of women and 0.3 percent of men over the age of 15. It can cause serious health problems, including digestive system damage, hormonal damage and even heart attacks. If new research is accurate, girls with anorexia may also be at risk of stunted growth.
Doctors and researchers have studied depression for many years. Dozens of risk factors and behaviors that influence the condition have been discovered. Many of those factors and behaviors are modifiable. Now, researchers from Massachusetts General Hospital (MGH) have narrowed that field down to a key few modifiable factors.
Many parents, guardians, teachers and coaches use rewards to influence the behavior of young children. But a new study says that 4- and 5-year old kids like something else better than rewards. The findings of the Ohio State University team provides insight into early childhood development and learning.
Major alcohol brands like Seagram’s, Smirnoff and Jack Daniels are now making sweetened coolers containing alcohol. These drinks appeal to younger drinkers who aren’t necessarily interested in “hard” liquor. The sugar content in these drinks may also drive higher consumption among teens and college-aged drinkers, says a new study.
Social distancing and government-imposed lockdowns may help mitigate the spread and death rate from COVID-19 coronavirus. However, these same measures may be adding stress to the lives of a vulnerable population, older Americans. Many are finding new tools (some good, some not so good) to manage that stress.
The COVID-19 coronavirus seemed to spread across the globe at breakneck pace. Over 600,000 people have died from the virus. Was there a way to slow the spread, reduced infections and saved lives? A new study says yes, but only with a comprehensive approach to the problem.