Don’t Give Up!

We’re three weeks into a new year and a new decade! It’s an exciting time, to be sure. How are those resolutions doing? Are your changes “sticking,” or are they slipping away? Are they likely to become long-term and sustainable or have they disappeared like mist? I’m asking because this is “crunch week!” Only about… Continue reading Don’t Give Up!

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Podcast: 11 Fitness and Health Game Changers For the New Year!

Ah, the holiday season. The food, the drink, the cheer. And then the sudden realization that the new year is about to begin and you don’t have any awesome plans or resolutions for next year! Can I share a little reality with you? Resolutions suck! So few people actually stick to them that they should… Continue reading Podcast: 11 Fitness and Health Game Changers For the New Year!

Make Resolutions That Don't Suck And Won't Fail!

Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don't Suck And Won't Fail!