9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

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7 Reasons Your Pre-Teen Should Strength Train

Can I be honest here? I think if one more parent says “my doctor said my kid shouldn’t lift weights until he/she is 14,” I’m going to be sick. Physically, violently ill. Your doctor is wrong. Well intentioned, but wrong. The good doctor is expressing a thought that, once upon a time, made sense. When… Continue reading 7 Reasons Your Pre-Teen Should Strength Train

Badass or Buffoonish?

When confronted with a fitness, strength or performance challenge, your first instinct might be to say “I CAN do this!” Self-confidence and motivation are important. Critical to both short- and long-term success, really. So getting fired up to conquer a physical challenge can be a great thing. Maybe even heroic! Unless it’s not. Sometimes, that… Continue reading Badass or Buffoonish?