Golf is a sport which seemingly can be played by any relatively healthy person. Is it possible it might also be the way for older people to maintain good health – or even improve it late in life?
Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise