Senior Memory Improves With High-Intensity Exercise

Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise

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