Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

Alzheimer’s Disease is a devastating illness. It not only steals the memory, cognition, self-reliance and eventually the life of the victim, it has profound, painful and lasting affects on the victims friends and family. Nobody in the orbit of this disease escapes unscathed. Researchers and medical professionals have been searching for ways to predict, prevent… Continue reading Gut Bacteria and Alzheimer’s: Is There a Dietary Connection?

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Too Late to Start Exercising? No, Says Science!

If you’ve reached an advanced age, or even relatively so, it’s not too late to build muscle and benefit from exercise, according to a new University of Birmingham study. Older folks with no previous participation in exercise programs showed an ability to add new muscle as that exhibited by well-trained master athletes in the same… Continue reading Too Late to Start Exercising? No, Says Science!

Can Rats Tell Us How To Make Our Brains Younger?

In research which was published in the journal Nature this week, scientists revealed results which they say have far-reaching implications for the way that we understand how the brain ages and how we may be able to develop therapies for age-related brain diseases. The research deals with the stem cell dysfunctions that occur as a… Continue reading Can Rats Tell Us How To Make Our Brains Younger?

Resistance Training For Older Adults Is a Must For Good Health: Paper

The fitness world has known for a while now that resistance training has many benefits for seniors and older adults, when done correctly and in the right “dose.” Now, a position paper from a group of experts published in the National Strength & Conditioning Association’s Journal of Strength & Conditioning Research highlights the importance of… Continue reading Resistance Training For Older Adults Is a Must For Good Health: Paper

Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease later in life, according to a new study by psychologists at the University of California, Berkeley. The new finding highlights the importance… Continue reading Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

Exercise in the Morning To Make Better Decisions All Day: Study

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Furthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term… Continue reading Exercise in the Morning To Make Better Decisions All Day: Study