Lessons on Shoulder Stability & Strength

This hand has a quick lesson to teach about shoulder strength and stability. Gray Cook and others have researched and written about the relationship between gripping, grip strength and activation of important neuro-muscular activation pathways to and through the gleno-humeral complex. A few weeks ago, I injured my left ring finger tossing a KB around.… Continue reading Lessons on Shoulder Stability & Strength

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