Smoking kills. That idea is universally and scientifically accepted. Millions have died from smoking-related illnesses and many more continue to die. But obesity and excess body fat may be giving smoking a run for it’s money, according to new research. They may even be the new biggest killer.
$8 billion. That’s billion, with a b. That’s how much was spent on workplace wellness programs by corporations in America. According to the Rand Corporation, 80% of all companies with 1,000 or more employees offer some type of wellness program. (1) Some programs offer discounted or even free gym memberships, discounts on health, fitness and… Continue reading New Study Says Workplace Wellness Programs Aren’t Paying Off
An annual physical typically involves a weight check and questions about unhealthy habits like smoking, but a new study from UC San Francisco suggests health care providers may be overlooking a critical question: Are you depressed or anxious? Anxiety and depression may be leading predictors of conditions ranging from heart disease and high blood pressure… Continue reading Depression, Anxiety as Bad For Your Health as Smoking and Obesity: Study
Cut calories or learn to use your brain to lose weight? It may be both, with an emphasis on the brain part. Behavioral therapy may be as important as caloric reduction, if a new McGill University study is to be believed. The study revealed that people who enjoy more success at weight loss exhibit more… Continue reading Your Key To Weight Loss May Be Your Brain