Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to research presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine. Orthopedic surgeons and sports… Continue reading ACL Injury Risk Higher After Return to Sport For Some Athletes: Study
I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes
I’ve been around the Youth Fitness and Training arena for over 2 decades. I’ve learned a lot in that time, especially from my mistakes. That’s why it pains me to see the same mistakes being made over and over in the training of young athletes and children in general. In many ways, parents can be… Continue reading 5 Deadly Sins Parents and Coaches Commit in Training Young Athletes
Just about everyone has heard of the rotator cuff. But what do you really know about it? Maybe you’re an expert on rotator cuff anatomy, function, dysfunction, recovery and injury prevention. Congratulations, you’re a rarity! For the rest of us, I take a look today at our rotator cuffs. What is the rotator cuff? What… Continue reading Podcast: Know Stuff, Episode 3: The Rotator Cuff
Speed testing is a huge part of sports. Whether you agree with it or not, athletes get tested on how fast they can run. The 40-yard dash is the centerpiece of the NFL Combine and the 60-yard dash has become the gold-standard in baseball. Even Major League Soccer now tests the 30 meter sprint, and… Continue reading Speed Testing Mastery: New Course From the IYCA!
Early Sports Specialization is a phrase every coach and trainer has heard. Even many parents are familiar with the term. But what does it mean? Is it a bad idea? What are the risks? Are there rewards? On this episode, I offer a few thoughts about early specialization and what it can mean for athletes.… Continue reading Podcast: Early Sports Specialization: A Path to Burnout and Injury?
What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? As it relates to glute/hip activation in relation to knee stability during… Continue reading DB Step-ups, Hip Activation and Knee Stability